Services
Therapy looks different for everyone. These services are designed to meet you where you are and support you in the ways that feel most meaningful.
- Sessions are offered virtually for clients in California, Nevada, and Idaho.
Support tailored to your unique experience and goals.
Individual Therapy
Individual therapy offers a space to explore your thoughts, emotions, patterns, and relationships with curiosity and compassion.
Together, we work toward greater self-awareness, healing, and meaningful change.
- Anxiety & overwhelm
- Trauma & attachment wounds
- Self-esteem & identity
- Life transitions
- Relationship challenges
Family Therapy
Family therapy supports improved communication, understanding, and connection within relationships.
We create space to navigate conflict, strengthen bonds, and break unhelpful cycles.
- Communication & trust
- Conflict resolution
- Strengthening family connections
- Generational patterns
- Major life changes
Somatic Experiencing Sessions
Somatic Experiencing focuses on the nervous system and how experiences are held in the body.
These sessions help build regulation, resilience, and a greater sense of safety.
- Nervous system regulation
- Trauma & stress recovery
- Anxiety & panic
- Feeling grounded & safe in your body
- Emotional overwhelm
Insurance & Payment
I currently accept:
Aetna, Anthem Blue Cross, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Oxford, Quest Behavioral Health, Regence BlueShield of Idaho, United Healthcare
I also offer private pay services.
If you’re unsure about coverage or have questions, feel free to reach out.