Resources
Support looks different for everyone. Below are resources you can turn to-whether you’re in crisis, looking for community, or seeking affordable therapy options.
You don’t have to navigate this alone.
Crisis Support
If you are in immediate danger or experiencing a mental health emergency,
please reach out for help right away.
988 Suicide & Crisis Lifeline
Call or text 988
or chat at 988lifeline.org
Crisis Text Line
Text HOME to 741741
to connect with a crisis counselor
National Domestic Violence Hotline
Call 1-800-799-7233
or chat at thehotline.org
Call 911
For life-threatening emergencies
Community Support
You deserve connection and community. These organizations offer spaces to feel seen, supported, and less alone.
NAMI (National Alliance on Mental Illness)
Education, support groups, and resources for mental health. nami.org
DBSA (Depression and Bipolar Support Alliance)
Support groups and resources for people living with mood disorders. dbsalliance.org
Therapy for Black Girls
A space for Black women to find therapists and healing resources. therapyforblackgirls.com
The Trevor Project
Crisis support and resources for LGBTQIA+ youth. thetrevorproject.org
Low Cost Services
Therapy can be more accessible than you think. These directories and services can help you find affordable care.
Open Path Collective
Affordable therapy for individuals and couples. openpathcollective.org
Sliding Scale Therapy
Directory of therapists who offer sliding scale fees. slidingscaletherapy.com
Clinics Community Centers
Local mental health clinics often offer low-cost counseling services. psychologytoday.com/us/therapists