Books
Black Identity & Healing
My Grandmother's Hands
Resmaa Menakem
All About Love
bell hooks
Heavy
Kiese Laymon
The Color of Healing
Resmaa Menakem
We Do This 'Til We Free Us
Mariame Kaba
Attachment & Relationships
Attached
Amir Levine, M.D. & Rachel Heller, M.A.
Hold Me Tight
Dr. Sue Johnson
All About Love
bell hooks
The Seven Principles for Making Marriage
John M. Gottman, PhD
Secure
Julie Menanno
Nervous System & Trauma Education
The Body Keeps the Score
Bessel van der Kolk, MD
Waking the Tiger
Peter A. Levine
Anchored
Deb Dana
In an Unspoken Voice
Peter A. Levine
The Myth of Normal
Gabor Maté, MD
Podcasts
Black Identity & Culture
Therapy for Black Girls
Episodes and tools centering Black women's healing and growth.
Black Men Heal
Conversations on mental health, trauma, and breaking generational cycles.
Good Ancestor
Explores healing, reclaiming power, and Black liberation.
Attachment & Relationships
The One Inside Podcast
Explores the connection between mind and body for deeper healing.
Secure Love
Insights on attachment, relationships, and building secure connections.
Where Should We Begin? with Esther Perel
Conversations on relationships, intimacy, and understanding each other.
Nervous System & Trauma Education
The Trauma Therapist Podcast
Insightful discussions on trauma, nervous system healing, and therapy.
Healing Justice Podcast
Conversations on healing, justice, and collective liberation.
The Somatic Psychology Podcast
Explores the body, regulation, and somatic approaches to healing.
Use what resonates and leave what doesn't.
Your healing is personal. You know what feels supportive and what doesn’t. Trust your wisdom.
You don't have to navigate this alone.
If you’re ready to feel more connected to your body and supported in your healing, I’m here when you’re ready.
or send me a message